One of the worst things you would experience when working out is having muscle pains. Muscle stimulation can be a way to lessen what you feel so you can go back to working out without causing injuries. And as some say that it is the weakness leaving your body, scientifically, these are microscopic tears in your muscle and have to be taken care of. Muscle stimulation doesn’t give you any pain at all. If you’re thinking about muscle stimulation in Newport Beach, Unique Fitness Solutions offer the best.
Muscle pains or muscle soreness in inevitable after a workout. Scientifically, it is what they call delayed-onset muscle soreness or DOMS. After an intense workout, chances are your muscle tissues will be torn. The pain is comparable to the amount of training that you had recently. The tougher the training is, the more painful it will become. If you want to push it beyond, you might get strain; which is a harrowing experience.
Strain or muscle strain causes a variety of symptoms including swelling, bruising, muscle weakness, and pain. Muscle stimulation in Newport Beach helps ease the pain by sending an electrical impulse to your sore muscles. But aside from that, you can do these simple tricks at home to prevent aggravated sore muscles.
Home Remedies for Muscle Pain
Take anti-inflammatory drugs such as naproxen or ibuprofen to lessen the pain and elevate your ability to move the affected muscle. Consult your doctor first before taking these drugs if in case you have a history of kidney disease or taking other medications.
The next thing to do would rest. You have to give it a rest for the muscles to heal naturally. Gently apply compression above the swollen area and be careful not to apply too much pressure to decrease swelling. Ice the area for at least every 20 minutes to reduce inflammation and make sure that the affected area is elevated. Once remedies have been applied, avoid using the affected muscle for a time.
Strains can be prevented, and the most effective ways to do it is to warm up before training. Stretch up and warm up before lifting weights to avoid shock and tear to your muscles. You can do lunges and jumping jacks to warm up.
Hydration and Lifting Form Usually Does The Trick
Don’t forget to drink water. Hydration is equally important during and after workouts. Not only does it replenish the lost water during the workout but it also decreases the chances of inflammation. Since your routine results in excessive sweating, it is best to replace lost electrolytes by drinking sports beverages and water. Remember never to work out without a bottle of water by your side.
Lastly, make sure that when you work out, you’re doing it in a correct form. Proper posture during workouts can lessen the risk of torn tendons and muscles. Not only that you’re getting the muscles workout correctly, but good posture also prevents an accidental tear in your muscles. If you think that adding 50 pounds, make sure that you can work out in a proper posture. If not, try to work with less weight until you can manage.
Learn more about Unique Fitness Solutions’ muscle stimulation in Newport Beach by calling (949)387-0177.Muscle Stimulation Newport Beach